The recipe for easy and delicious Low Carb Coconut Macaroons (2024)

Published: · Modified: by thesugarfreediva. · This post may contain affiliate or amazon links.

An easy recipe for macaroon cookies without adding all of the sugar. This recipe is low carb and sugar free.

See The Recipe

Enjoy something different with these Low Carb Coconut Macaroons
Macaroons are a fun alternative the the usual cookie that we eat.

Low Carb Coconut Macaroons

We use to eat macaroons all the time when we were kids.
Yes, they were a yummy treat for us to enjoy. However, those macaroons from my childhood were also really sweet. They were actually a bit too sweet for me to enjoy too many of.

Have you ever noticed that there are two different kinds of macaroons?
There is the traditional coconut macaroon- the kinds that I was brought up on. And, then there is the other kind of macaroon- known as a "Macaron". The Macaron is a french version of the cookie that really resembles the traditional macaroon in no visible manner. That french cookie is more of a cookie sandwich that varies in colors- albeit pretty spring-like colors.

The traditional macaroon is a basically a coconut cookie.

I say that because is resembles a ball of coconut flakes in a lot of ways. The important part of our sugar free recipe is that you use coconut flakes that have not been sweetened. You can find unsweetened coconut flakes easily online.

We will also be adding sugar alternative to this recipe.
Since we are not adding sugar in our flakes, we need to make our cookies palatable. Not sure what sugar alternative to use?
You can check out my guide on baking with sugar alternatives on Amazon I have some great tips on which alternatives may work in a recipe such as this one.

Also, be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

I have other sugar free cookie ideas that you may be interested in.
My sugar free butter cookies could be my favorite one. I also have a sugar free yummy brownie cookie recipe and my sugar free lemon bar recipe.

The recipe for Low Carb Coconut Macaroons

How to make Low Carb Coconut Macaroons

What you will need to make Low Carb Coconut Macaroons.

  • Unsweetened coconut flakes- 1 14-15 ounce package (about 5 cups).
  • Sugar Alternative- equivalent to ⅔ cup of sugar. I use granular alternative.
  • Salt- a dash.
  • Flour- 6 tablespoons.
  • Egg whites- 4.
  • Vanilla Extract (can sub in almond or other extract)- 1 ½ teaspoons.
  • Optional-sugar free melted chocolate to drizzle over finished cookies.

How to make Low Carb Coconut Macaroons

  • Preheat your oven to 325 and prep a sheet pan for nonstick. I use parchment paper. If you are using something else, be sure to grease it up well. Both methods should be lightly topped with some sprinkled flour.
  • In a mixing bowl, combine together the coconut flakes, sugar alternative, salt and flour.
  • Add the vanilla extract to the bowl and then fold in the egg whites.
  • Use a tablespoon or similar sized item to scoop up each macaroon from the mixing bowl and place it onto the pan. Leave at least an inch between cookies.
  • Bake for 20-25 minutes or until they begin to brown. Allow the macaroons to cool on a rack before serving.
  • Optional- drizzle sugar free chocolate, that has been melted, over your cookies.

The recipe for easy and delicious Low Carb Coconut Macaroons (3)

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4.32 from 19 votes

Low Carb Coconut Macaroons

An easy recipe for macaroon cookies without adding all of the sugar. This recipe is low carb and sugar free.

Prep Time10 minutes mins

Cook Time25 minutes mins

Total Time35 minutes mins

Servings: 30 -35 depending on size of cookie

Ingredients

  • Unsweetened coconut flakes- 1 14-15 ounce package about 5 cups.
  • Sugar Alternative- equivalent to ⅔ cup of sugar. I use granular alternative.
  • Salt- a dash.
  • Flour- 6 tablespoons.
  • Egg whites- 4.
  • Vanilla Extract can sub in almond or other extract- 1 ½ teaspoons.
  • Optional-sugar free melted chocolate to drizzle over finished cookies.

Instructions

  • Preheat your oven to 325 and prep a sheet pan for nonstick. I use parchment paper. If you are using something else, be sure to grease it up well. Both methods should be lightly topped with some sprinkled flour.

  • In a mixing bowl, combine together the coconut flakes, sugar alternative, salt and flour.

  • Add the vanilla extract to the bowl and then fold in the egg whites.

  • Use a tablespoon or similar sized item to scoop up each macaroon from the mixing bowl and place it onto the pan. Leave at least an inch between cookies.

  • Bake for 20-25 minutes or until they begin to brown. Allow the macaroons to cool on a rack before serving.

  • Optional- drizzle sugar free chocolate, that has been melted, over your cookies.

Recipe Notes

See post for ingredient details

most recently updated:

April 18, 2018

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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The recipe for easy and delicious Low Carb Coconut Macaroons (2024)

FAQs

What's the difference between a coconut macaroon and a macaron? ›

A macaron is a meringue-based sandwich cookie that is tinted with food coloring. A macaroon is a drop cookie made with shredded coconut. The preparation for these two cookies is also very different. Macarons require multiple steps and painstaking precision, while a batch of coconut macaroons is very easy to prepare.

Are coconut macaroons good for you? ›

That said, because macaroons are high in sugar and offer little nutrition, eating too many of them regularly could be problematic, especially if they replace more nutritious foods in your diet. If you do decide to try them, track your symptoms closely to determine if they have any effect.

Is coconut low carb? ›

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned.

What is the difference between condensed coconut milk and coconut milk? ›

What is condensed coconut milk? This product is thick and sweet, it's made from coconut milk, water, sugar and usually a thickener. Best for using in drinks such as pina coladas or as a dairy-free substitute for condensed milk. It's not suitable as a substitute for coconut milk or cream.

Why do macaroons use almond flour? ›

Flavor of the Macarons with All-purpose Flour versus Almond Flour. The macarons made with almond flour taste delicious as you probably know, they have a delicate sweetness to them.

Can you eat the paper on coconut macaroons? ›

You eat the rice paper, it's purpose is to make it easier to get the biscuit off the tray without having to get the biscuit off baking parchment.

Are coconut macaroons bad for IBS? ›

A daily macaroon cookie is one “pill” he now remembers to take! A: Many readers have reported that Archway Coconut Macaroon cookies can help relieve chronic diarrhea associated with irritable bowel syndrome. We're delighted to learn that other brands also work.

Which method of macarons is best? ›

A stable, billowy Italian meringue is the best kind for producing quality macarons. All styles of meringue involve whipping egg whites so that their protein strands begin to unwind and form a network that holds water and air bubbles in place.

Are macaroons bad for diabetics? ›

What baked goods can diabetics eat? Baked goods made with whole wheat flour, almond flour, or other low-GI ingredients and less added sugar are fine for diabetics. Some good choices are sugar-free carrot cake, keto chocolate cake, and low-carb coconut macaroons.

Should I refrigerate coconut macaroons? ›

Store the Macaroons in a covered container in the refrigerator or they can be frozen. Can be served cold or at room temperature.

Why did my coconut macaroons spread? ›

Macaroons will spread a little when baking, but not a lot. If your macaroons are spreading too much, the coconut mixture might be too warm. You can try chilling the mixture for 20-30 minutes before baking. Also, make sure you don't add too much sweetened condensed milk.

What is the lowest carb fruit? ›

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams.

What milk is keto-friendly? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options. 1.

Is honey keto-friendly? ›

Because honey is a sugar and contains a lot of carbohydrates, eating honey can kick you out of ketosis. On keto, you need to limit carbohydrate consumption in general. For that reason, it's not recommended to consume honey if you are on a keto diet.

Should coconut macaroons be refrigerated? ›

Do Macaroons Need to be Refrigerated? If you're planning on eating your macaroons within a couple of days, then no, they don't need to be kept cold. They should be just fine if you leave them out on the counter in an airtight container.

Do you need parchment paper for macaroons? ›

Baking parchment is an exceptional option when making macarons in your oven as it is silicone treated giving it non-stick properties. The silicone also enables it to resist high heats like the 163°C temperature setting required for baking macarons.

What are coconut macaroons made of? ›

Coconut macaroons are a popular dessert made with shredded coconut, egg whites, and sugar. These bite-sized treats are loved by many for their crispy exterior and chewy center. They are often served at parties, holidays, or simply enjoyed as a sweet snack.

Is the paper on coconut macaroons edible? ›

Product Description. 6 Coconut macaroons with chocolate flavoured decoration on edible rice paper.

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