Fitness PRO EQUIPMENT on LinkedIn: #fitness #armworkout #tonedarms #blogpost #exercisesecrets (2024)

Arm Training Routine:Warm-Up:•5 minutes of gentle cardio activities such as jogging or jumping jacks•Arm circles and wrist rotations for flexibilityBiceps Routine:1.Standard Bicep Curls: Perform 3 sets of 10-12 repetitions.2.Hammer Curls: Complete 3 sets of 10-12 repetitions.3.Reverse Curls: Do 3 sets of 8-10 repetitions, focusing on slow and controlled movements with a lighter weight to maintain correct form.4.Concentration Curls: Execute 3 sets of 10-12 repetitions for each arm.Triceps Routine:1.Tricep Dips: Carry out 3 sets of 8-10 repetitions.2.Overhead Tricep Extension: Finish 3 sets of 10-12 repetitions.3.Skull Crushers: Conduct 3 sets of 10-12 repetitions.4.Close-Grip Bench Press: Achieve 3 sets of 8-10 repetitions.Cool Down:•Arm and shoulder stretching to relax muscles•Wrist stretches to relieve any strain caused by the reverse curls#armstraining #fitnessjourney #bicepstriceps #accountability #consistency #workoutroutine #healthylifestyle #exercise #determination #accountability #consistency #letsgo #strengthtraining #feelgreat #mindset #grit #fitness #arms

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Balancing Act: 🏋️♂️ Tips to Fix Muscle Imbalances and Level Up Your Strength Bilateral exercises involve both sides of the body working together simultaneously, typically using both arms or both legs. Examples include squats, deadlifts, and bench presses.Unilateral exercises focus on one side of the body at a time, promoting balance and isolating individual muscles. Examples include:1.Unilateral leg exercises:•Bulgarian split squats•Single-leg lunges•Step-ups2.Unilateral arm exercises:•Single-arm dumbbell rows•One-arm push-ups•Single-arm bicep curlsThese exercises help address muscle imbalances, improve stability, and target specific muscles effectively.Unilateral isolation exercises are strength training exercises that target and isolate a single muscle or muscle group on one side of the body. These exercises are particularly useful for addressing muscle imbalances and developing symmetry. Such as One-Arm Tricep ExtensionsSingle-Arm Dumbbell Preacher CurlsOne-Leg Hamstring CurlsSingle-Arm Lateral RaisesSingle-leg leg extension 💪 #FitnessJourney #StrengthTraining #BalanceIsKey #coachbiswajit #fitnesscoach #muscleimbalance #strengthtraining #strength #fitnesscoach

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KNEELING SINGLE-ARM CABLE REAR DELT RAISEThe Kneeling Single-Arm Cable Rear Delt Raise is a fantastic exercise that targets the rear deltoid muscles, which are located on the back of your shoulders. This exercise helps to improve shoulder stability and posture, while also enhancing overall upper body strength.To perform this exercise, start by attaching a D-handle to a low cable pulley machine. Kneel down facing away from the machine and grab the handle with one hand. Keep your back straight and core engaged throughout the movement. Begin the exercise by raising your arm out to the side and slightly back, focusing on squeezing your shoulder blade as you lift. Keep your arm in line with your body as you raise it, and avoid using momentum. Slowly lower the weight back to the starting position and repeat for the desired number of reps before switching sides.Here's an example routine that incorporates the Kneeling Single-Arm Cable Rear Delt Raise:1. Kneeling Single-Arm Cable Rear Delt Raise: 3 sets of 12 reps on each side.2. Bent-Over Dumbbell Rows: 3 sets of 10 reps.3. Seated Cable Rows: 3 sets of 12 reps.4. Rear Delt Flyes: 3 sets of 15 reps.5. Face Pulls: 3 sets of 12 reps.Remember to always start with a proper warm-up and use a weight that challenges you without sacrificing proper form. As you progress, gradually increase the weight or the number of reps to continue challenging your muscles and promoting growth.Keep learning and exploring new exercises to add variety to your workouts and maximize your results!#ShoulderPress #ShoulderGains #ShoulderMuscles #FrontRaises #DeltoidDefinition #DeltoidGains #MilitaryPress #RearDeltWorkout #ShoulderDefinition #DeltoidGoals

DO YOUR PULL UPS 💪🏾💪🏾👍🏿 You can use pull ups to train biceps, lats, scapular retractors, forearms, and it even trains the muscles of the core when performed correctly. This adds up to a significant amount of muscle mass with a single exercise_This is especially beneficial because a majority of these muscles aren’t easily trained elsewhere together. Lat pulldowns and rows are both great exercises, but they don’t come with the same gains that you get with a strict pull up_The muscles used in the pull up aren’t just cool for building a wide, thick upper back – they’re also key for posture_Pull ups are one of the most important movements for developing and maintaining control and balance in joints like the shoulder and elbow that are often subjected to serious stress and present life-long problems if they’re neglected.#posture #healthbenefits #gainsco #scapularstability #injuryrisk #dailybread #nowthen #physique #italladdsup #tricepsworkout #bicepstraining #undertrained #thickback #calisthenics #pullups #jointhealth #gymantixway #superset #musclemass #funexercises

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This is what you’re NOT doing!The hardest part of a pull-up is the shoulder stabilization. Most people can pull their own weight if they’re starting the movement with arms bent. That’s why it’s significantly easier to do pull-up if you’re not going all the way down.There are two stages to every single lift or movement:1. Stabilizing - primarily of the joints, preparing for the larger muscles to contract2. Moving - contraction of the larger muscles through a given range of motionSo, it’s likely not your larger muscles that need immediate attention, but the strength of your joints that you should be focusing on if you want to improve faster.SAVE or SEND or TAG a friend if you found this helpful!•••#fitnesstips #pullups #pullday #fyp #gymtips #gymlifestyle #gymlife #jointhealth #strengthtraining #mobilitytraining #mobility #mobilityiskey #backworkout #biceps #arms

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Seated Rows are a popular and important exercise that I see performed incorrectly all the time.Proper form is crucial for optimizing healthy movement of the shoulder blade and shoulder joint, as well as for recruitment of the correct muscles to be targeted in this exercise. Seated Rows target your back and shoulder muscles, which are important for posture, upper body strength and stability of the neck and arm. In the video, I highlight the common mistakes and how to address them in your next workout. Are Seated Rows part of your usual upper body routine? What exercise should I breakdown next?#backpain #upperbodystrength #posture #fitfxtraining

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These powerful knee stabilizer pads support your thighs, allowing you to lift your knees easily when you bend or squat.Find it on SearchFindOrderPowerful Rebound Knee Joint Support Breathable Non-Slip BracesLink to this product in the first comment.#innovation #wellness #engineering #construcion #fitness #gadgets

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Pretty much all of us have heard of planks, and while they may seem like a simple exercise on the surface, planks are actually one of the best exercises you can do.It’s true! You can get a full body workout with this one exercise. It may sound like a myth, but this legendary strengthening and stabilization move will simultaneously work your arms, shoulders, chest, upper and lower back, abdominals, gluteals and quadriceps. So if there's one thing you should do today, it's a plank!#planking #LSTC #physicaltherapy